Fat Facts
Updated: Jan 28, 2021
Fat is an integral building block of the human body. It makes up the structure of our cell membranes and hormones. This structure determines the body’s function...
Fatty acids protect and cushion our organs
Fats are an energy source to fuel the body. The energy from fats is a steady and long lasting energy, it gives us the sensation of feeling full for longer.
Vitamins A, D, E and K all depend on fats to absorb into our system. These are our fat soluble vitamins
When we increase healthy fats into the diet and minimize or eliminate rancid/denatured fats, we are giving the body the building blocks it needs to operate at its best!
When deciding what to use, think virgin, unrefined, organic, cold pressed oils such as:
Olive oil
Coconut oil
Avocado oil
MCT oil
Sesame oil
Animal Fats are a great option only if they are sourced from grass fed, ethically raised animals!
Ghee
Tallow
Lard
Avoid highly processed oils. These oils are made using high heat and chemicals...
Canola
Sunflower
Safflower
Vegetable Oils
Margarine